Kathy Smith - Fat Burning Breakthrough

Kathy Smith's Fat Burning Breakthrough

Author's Rating:

Pros: fantastic workout, includes both aerobic and weight lifting exercises

Cons: some overly complicated steps

Bottom Line:
One of my all-time favorite exercise videos; it helped me lose the post-baby fat! Read More

Doesn't get much more fun than this!

Author's Rating:

Pros: You can very the intensity level for your abilities

Cons: Not a lot of music, some step moves can be difficult

Bottom Line:
I highly recommend this because Kathy Smith, as always, does an excellent job at motivating and offering a wonderful exercise routine. Read More

Great Interval Fat Burner

Author's Rating:

Pros: Great Tape for interval training! Total body workout, works for all levels

Cons: too short ab work, boring weight work

Bottom Line:
This is a great tape for anyone for true beginners to the most advanced exercisers! Read More

Excellent Cardio Experience

Author's Rating:

Pros: Weight portion included for cross training effect

Cons: I really can't think of any. This tape is perfect in my honest opinion.

Step Up The Intensity

Author's Rating:

Pros: Great variety, and interesting choreography

Cons: Warm up to intense, to much chatter at the beginning.

Bottom Line:
I would recommend this tape for intermediate and advanced exercisers. Not for beginners. Read More