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Kathy Smith - Timesaver: Lift Weights to Lose Weight
9 reviews
Price Range:
$8.71 to $8.90
Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body...
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Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended. Exclusive to this DVD version is a bonus abdominal and back workout.
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Review Summary
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9 Reviews from Epinions.com
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| Author's Rating: |
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Pros: Short & sweet...20 minutes will do ya!
Cons: None! Burn fat while your just sitting at your desk---if you weight train that is!
Bottom Line:
You want to get your best body ever without spending hours at the gym? Check this video out! Read More
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Pros: Awesome all over workout!
Cons: It could be confusing with regards to which weights to use when
Bottom Line:
Great workout, with or without weights! Buy this one and the Cardio Fat Burner and you will have a great program. Read More
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Pros: Total body workout; suitable for all levels and for both men and women.
Cons: None
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Pros: Brief but doable and effective
Cons: A warm-up section would have been nice
Bottom Line:
If you want a good routine that will get you fit and give you room to grow, this is the tape for you! Read More
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Pros: motivating to actually exercise, time-saving, very effective
Cons: some of the verbal cues don't match what she's doing
Bottom Line:
I find this video effective in both the specific exercises as well as in getting me to actually do the exercises. It's an excellent addition to my exercise routine. Read More
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Pros: Incorporates Free Weight Lifting which is difficult to find on video
Cons: I can't think of 1 negative thing about this video
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Pros: Fun, Challenging, Easy to follow
Cons: Dual track system could confuse beginners
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Pros: Good instruction and workout
Cons: none, it's great
| Lowest Price: Amazon Marketplace $8.71 |
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